#90DBC – Day 6
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(LONDON) por Paula Tooths   Hi there!   Hope you are all enjoying the weekend 🙂   I am working with no break, but just now (2:25 am) i managed a minute to post our challenge.   What I ate –   Breakfast • 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana • 8 ounces fat-free milk Lunch • Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon …

#90DBC – Day 5
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(LONDON) por Paula Tooths   Hi there!   Thanks God it’s Friday!   Busy busy day… but I am happy! I am feeling healthier and its funny, but I started to notice little difference on my hair, skin and obviously, my body.     What I ate –     Breakfast • 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk (I blend all together and it was much better than i was expecting) Lunch • …

#90DBC – Day 4
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(LONDON) por Paula Tooths   Hello!!   Hope you all had a great day!   Once again, I will be short and sweet today as I am having a very busy day. I ate well, didn’t have any diet coke and today my husband helped me to follow Daniel London workout plan.     What I ate –     Breakfast • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 …

#90DBC – Day 2
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(LONDON) por Paula Tooths   Hy ya everyone, hope you all are having a great evening!   As I promised, here I am with the diet’s progress. I will be short and sweet today as Daniel, my personal trainer, knackered me out today.     What I ate –   Breakfast Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk. 1/2 English muffin spread with 1 teaspoon light margarine   Lunch 1 cup vegetarian vegetable soup …

#90DBC – Day 1
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(LONDON) por Paula Tooths Hy ya!   How were your summer holidays?   I haven’t written for a while but I was preparing something nice to share.   So many of you have contacted me lately asking for tips about workouts and diet plans. I have researched lots and figured out that it is more than possible to change your whole body in 90 days. To prove that it all is not good on theory only, I will be the guinea …

Gaucho Cheese Bread
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(LONDON) por Paula Tooths Wow! Over 200 messages asking me to post this recipe…. First, thank you for every single message, for every minute that you spend to somehow send me a good vibe. Well… a few weeks ago, I was working with my lovely friend Ita who served me with the most amazing version of light South-Brazilian cheese bread with tea. Finally, yesterday she sent me the secrets and tips. It’s pretty straight forward, easy to make and delicious …

My Pancake Day Best Recipe
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(LONDON) por Paula Tooths It’s Pancake Day…… As we received lots of emails asking this recipe, we decided to set it here again 🙂 Just 4 ingredients, and the best high-protein pancake ever. Hope you enjoy! & Happy #Pancake Day x Paz

Be fit & Fab – 30 Days Challenge | My New Book is out!
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(LONDON) por Paula Tooths   After all the requests, here I am!     Be Fit & Fab – 30 Days Challenge A Complete Guide to Happiness | Diet Plan with hundreds of Recipes, Yoga poses and it’s benefits, Meditation rituals, mantras and affirmations, gratitude exercise and other tips!   Be Fit & Fab forever! It’s my new lifestyle!!!   I’m the Happiest Person I Know. So Could You!   A New Better Me, 30 kilos lighter! ! ! Easy …

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