Happy New Year!
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(LONDON) por Paula Tooths It’s 2016!     Make It More Than A Dream Turn those dreams into a realistic plan where you are able to take steps even if it is only one action to keep your dream traveling forward and not stuck on the tracks with no power to the wheels. Wheels of a train only can move with energy and that energy must be directed to the wheels. And, just like a train, life moving forward needs …

11:11 (eleven eleven)
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(LONDON) por Paula Tooths Most likely, you are reading this article because you have also experienced the 11:11 phenomena. If you haven’t experienced 11:11, then chances are, you will in the near future.  What is it really about? For years now I and many people all around the planet have seen the number 11:11. It might be on our clocks, watches, through a prophetic word or even on a sales slip at the store. As far as questions on numbers …

5 Effective Ways To Take Control of Your Life NOW!!!
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(LONDON) por Paula Tooths Mastering Your Mind…… (and your life!!!) As a multitask person, I often felt overwhelmed with all that I needed to get done. I was constantly interrupted with phone calls, emails, and people dropping by my office. Events move quickly in the world of news, and reporters demand immediate answers. I found that 5 minutes is enough time to prepare for a national radio interview and that TV news stations have deadlines in minutes, not hours. I …

#35 Bakasana – Crow Pose
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(LONDON) por Paula Tooths Crow Pose, also sometimes called “Crane Pose,” is usually the first arm balance that we learn. Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached. ∞ Patanjali Challenge yourself and remember THERE IS NO RUSH! Steps: From Tadasana squat down with the feet a little apart, knees wider then your hips. Place your hands flat in front of you on the floor. Firm your hands …

#34 Balasana – Child Pose
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(LONDON) por Paula Tooths Child’s pose is an excellent resting pose that’s practiced in almost every yoga class. It is useful after strenuous postures like headstand in order to restore the body’s natural circulation or as a counter pose to back bends. It’s a very calming pose that can put you into a deep relaxation. The pose is called Child’s pose because you form the shape of a baby and your spine is curved naturally like a fetus. Karma moves …

#33 Sequence of some Primary Poses & Yoga Legend
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(LONDON) por Paula Tooths This week i have presented primary/ basic balancing poses. Today I have decided post a illustrative resume along the best legend of Yoga I know. Yoga means now you will have to be a harmony, you will have to become One. Osho Yoga Legend Mount Meru is a mythical mountain that is purported to be the axis of the universe. It is considered to be the center of all the physical, metaphysical and spiritual universes. It …

#32 Urdhva Upavistha Konasana – Upward-Facing Open Angle Pose
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(LONDON) por Paula Tooths The practice of asanas and pranayama is learning to control the body and the senses so the Inner light may come forth. That light is the same for the whole world and it is possible for man to experience this light, his own Self through correct Yoga practice. This is the natural outcome of a good practice and one will gradually learn to control the mind because one eventually will come to experience the very support of it. …

#31 Urdhva Mukha Paschimattanasana – Upward Facing Forward Bend
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(LONDON) por Paula Tooths Urdhva Mukha Paschimottanasana (Upward Facing Intense West Stretch) is an elegant balance that strengthens the abdominals and hip flexors, lengthens the hamstrings, and improves mental focus. Urdhva Mukha Paschimottanasana help relieve backaches, and prevent hernia When we think of failure; failure will be ours. If we remain undecided nothing will ever change. All we need to do is want to achieve something great and then simply to do it. Never think of failure, for what we think, …

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