#90DBC – Day 12
|

(LONDON) por Paula Tooths   Hello everyone,   …. and it is weekend again! Are you dealing well with this plan? Let me know your thoughts and improvement. (yes, i reply to every single message)     What I ate –   Today i crossed all day waiting for the last part of the meal – yes my old addiction – ice cream!   I am not a cereal person, but to have all the steps done properly, I blended …

#90DBC – Day 8
|

(LONDON) por Paula Tooths   Hello hello!   It is the first day of week two and Daniel London made a few changes to our workout. I have done already and i am fine. Tired, but fine.   Some of you have asked to I list the whole week meal plan to make it easier to organise the week. It is all below. I have eat exactly what shows day one and exercise exactly as directed.     These meals …

#90DBC – Day 7
|

(LONDON) por Paula Tooths   Hi boys and girls!   Seven days today, since I started the 90 day body challenge. Lots happened since. Apart from a double work load, I am exercising correctly and i believe from my heart thats because i am eating properly, i am feeling lots better.   When Daniel London first presented the eating plan i wasn’t sure. Otherwise, I was very picky. I didn’t eat banana, I never would touch oats… breakfast? i never made time …

Vitamin B – A quick guide
|

(LONDON) por Paula Tooths I am a ‘B’ believer… For several reasons, my doctor recommended a while ago a bottle of Vitamin B complex and it is an essential to me since. They are of vital importance for a whole variety of metabolic processes including protein metabolism. For anyone with a particularly active or stressful lifestyle, supplementation with B complex vitamins provide an essential back-up to ensure adequate levels are ingested. Vitamin B complex can help contribute to a reduction …

FANTASTIC Stock Images Websites, FREE and EASY to use
|

(LONDON) por Paula Tooths From now on, we will help you with social media, marketing and designing shortcuts and tips, specially to the ones who like DIY or can’t afford to hire a professional to perform it.   Our series will start with something that we need all the time when we are building from websites to flyers and so on, but isn’t necessarily easy to get or cheap to purchase.   Anyways… Whoever needs to use images with good …

Our New Services!
|

(LONDON) por Paula Tooths Hi Guys and Gals Lets make a storm! There’s literally millions of online businesses all trying to get the gain customers and the majority hitting the same wall over and over! Dealing with all the complex issues that come with online businesses can seem impossible, It’s never that simple and with todays competition you’ll find rival businesses will go to any length to stop your growth. This can be as simple as leaving poor reviews or …

Happy New Year!
|

(LONDON) por Paula Tooths It’s 2016!     Make It More Than A Dream Turn those dreams into a realistic plan where you are able to take steps even if it is only one action to keep your dream traveling forward and not stuck on the tracks with no power to the wheels. Wheels of a train only can move with energy and that energy must be directed to the wheels. And, just like a train, life moving forward needs …

2015 Life Review
|

(LONDON) por Paula Tooths Hello, hello! As I prepare every December, here is a little prezy for you. Let’s review our year! It’s a short but very intense exercise. Be sure that you will have long minutes to yourself. Put the kettle on, make yourself a cuppa. To make this experience even better and more powerful, I advise you to print this post and hand write the answers. Let’s do it! Be as honest as you can. What are the …

1 2