Diet & Fitness

(LONDON) por Paula Tooths

(LONDON) por Paula Tooths BMI Calculator     Obesity is a chronic, debilitating disease that increases the risk for high-blood pressure, diabetes, heart disease and other health problems. Many factors contribute to obesity, including environmental factors such as the proliferation of high calorie food and lack of exercise, as well genetic factors. For many obese people, the tendency towards obesity is so strong that therapies such as diet, exercise, and weight loss medications have very little, if any, effect.   …

(LONDON) por Paula Tooths **** Please note – due to health issues, i was forced to stop the 90 day body challenge, but it will be back shortly when i’m better & stronger. Please, do not stop your journey and still, if you have any questions or comments, drop me a line xxx   Hy Ya!   How is going your weekend so far? Again, I am working 🙂 But I managed space to cook my meals and work out. …

(LONDON) por Paula Tooths   Hello everyone,   …. and it is weekend again! Are you dealing well with this plan? Let me know your thoughts and improvement. (yes, i reply to every single message)     What I ate –   Today i crossed all day waiting for the last part of the meal – yes my old addiction – ice cream!   I am not a cereal person, but to have all the steps done properly, I blended …

(LONDON) por Paula Tooths   Hi again!   Wow, twice in the same day… so this one will be sweet and sound as i will need to back to work in a second… yes, it is 1:15am but i have a few things to deliver tomorrow. Anyways, backing to our plan…     What I ate –   Today I didn’t mixed up the meals… I was able to wake up a little later so I wasn’t that tired.   …

(LONDON) por Paula Tooths   Hi there!   How is your diet? My one is going pretty fine as well the workout.   Sorry about last night… Sky broadband was crazy and without internet working correctly I could not write a post. So here is day 10 (yesterday)…     What I ate –   As a mistake (probably because half of me was sleeping) I ended up cooking the breakfast from day 9, but as all the meals count …

(LONDON) por Paula Tooths   Hi there!   Are you following the diet? How are you enjoying it?     What I ate –   I posted the complete eating plan on #90DBC day 8.   Today, it was busy than never but i managed to ate all the meals.   I was really impressed with the quorn vegetarian (chicken) burger and sainsburys pitta bread is a touch. Great lunch!   The dinner was a different surprise. I am not …

(LONDON) por Paula Tooths   Hello hello!   It is the first day of week two and Daniel London made a few changes to our workout. I have done already and i am fine. Tired, but fine.   Some of you have asked to I list the whole week meal plan to make it easier to organise the week. It is all below. I have eat exactly what shows day one and exercise exactly as directed.     These meals …