#90DBC – Day 7
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(LONDON) por Paula Tooths   Hi boys and girls!   Seven days today, since I started the 90 day body challenge. Lots happened since. Apart from a double work load, I am exercising correctly and i believe from my heart thats because i am eating properly, i am feeling lots better.   When Daniel London first presented the eating plan i wasn’t sure. Otherwise, I was very picky. I didn’t eat banana, I never would touch oats… breakfast? i never made time …

#90DBC – Day 6
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(LONDON) por Paula Tooths   Hi there!   Hope you are all enjoying the weekend 🙂   I am working with no break, but just now (2:25 am) i managed a minute to post our challenge.   What I ate –   Breakfast • 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana • 8 ounces fat-free milk Lunch • Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon …

#90DBC – Day 5
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(LONDON) por Paula Tooths   Hi there!   Thanks God it’s Friday!   Busy busy day… but I am happy! I am feeling healthier and its funny, but I started to notice little difference on my hair, skin and obviously, my body.     What I ate –     Breakfast • 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk (I blend all together and it was much better than i was expecting) Lunch • …

Vitamin B – A quick guide
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(LONDON) por Paula Tooths I am a ‘B’ believer… For several reasons, my doctor recommended a while ago a bottle of Vitamin B complex and it is an essential to me since. They are of vital importance for a whole variety of metabolic processes including protein metabolism. For anyone with a particularly active or stressful lifestyle, supplementation with B complex vitamins provide an essential back-up to ensure adequate levels are ingested. Vitamin B complex can help contribute to a reduction …

New LEGO Dimesions Packs
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(LONDON) por Paula Tooths Hi there! This weeks review is courtesy of the great people @WarnerBrosUK and its the latest packs from @LEGODimensions all of which bring to life new challenges and adventures to the Lego Dimensions game. Fun Pack 71237  Aquaman & Aqua Watercraft This pack contains both the Aquaman and his Aquacraft which i remember as a child so now my young son can experience this great character with in his game, Its great fun on the story …

FANTASTIC Stock Images Websites, FREE and EASY to use
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(LONDON) por Paula Tooths From now on, we will help you with social media, marketing and designing shortcuts and tips, specially to the ones who like DIY or can’t afford to hire a professional to perform it.   Our series will start with something that we need all the time when we are building from websites to flyers and so on, but isn’t necessarily easy to get or cheap to purchase.   Anyways… Whoever needs to use images with good …

Our New Services!
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(LONDON) por Paula Tooths Hi Guys and Gals Lets make a storm! There’s literally millions of online businesses all trying to get the gain customers and the majority hitting the same wall over and over! Dealing with all the complex issues that come with online businesses can seem impossible, It’s never that simple and with todays competition you’ll find rival businesses will go to any length to stop your growth. This can be as simple as leaving poor reviews or …

Happy New Year!
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(LONDON) por Paula Tooths It’s 2016!     Make It More Than A Dream Turn those dreams into a realistic plan where you are able to take steps even if it is only one action to keep your dream traveling forward and not stuck on the tracks with no power to the wheels. Wheels of a train only can move with energy and that energy must be directed to the wheels. And, just like a train, life moving forward needs …

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