FREE BMI Calculator
|

(LONDON) por Paula Tooths BMI Calculator     Obesity is a chronic, debilitating disease that increases the risk for high-blood pressure, diabetes, heart disease and other health problems. Many factors contribute to obesity, including environmental factors such as the proliferation of high calorie food and lack of exercise, as well genetic factors. For many obese people, the tendency towards obesity is so strong that therapies such as diet, exercise, and weight loss medications have very little, if any, effect.   …

Lose weight and tone up without going to the gym
|

(LONDON) por Paula Tooths   Summer is almost here.   So many of you have contacted me lately asking for tips about workouts and diet plans. I have researched lots and figured out that it is more than possible to change your whole body in a few weeks. To prove that it all is not good on theory only, I was the guinea pig here.   With the help of a personal trainer, who kindly personalised my diet plan, it …

#90DBC – Day 13
|

(LONDON) por Paula Tooths **** Please note – due to health issues, i was forced to stop the 90 day body challenge, but it will be back shortly when i’m better & stronger. Please, do not stop your journey and still, if you have any questions or comments, drop me a line xxx   Hy Ya!   How is going your weekend so far? Again, I am working 🙂 But I managed space to cook my meals and work out. …

#90DBC – Day 12
|

(LONDON) por Paula Tooths   Hello everyone,   …. and it is weekend again! Are you dealing well with this plan? Let me know your thoughts and improvement. (yes, i reply to every single message)     What I ate –   Today i crossed all day waiting for the last part of the meal – yes my old addiction – ice cream!   I am not a cereal person, but to have all the steps done properly, I blended …

#90DBC – Day 11
|

(LONDON) por Paula Tooths   Hi again!   Wow, twice in the same day… so this one will be sweet and sound as i will need to back to work in a second… yes, it is 1:15am but i have a few things to deliver tomorrow. Anyways, backing to our plan…     What I ate –   Today I didn’t mixed up the meals… I was able to wake up a little later so I wasn’t that tired.   …

#90DBC – Day 10
|

(LONDON) por Paula Tooths   Hi there!   How is your diet? My one is going pretty fine as well the workout.   Sorry about last night… Sky broadband was crazy and without internet working correctly I could not write a post. So here is day 10 (yesterday)…     What I ate –   As a mistake (probably because half of me was sleeping) I ended up cooking the breakfast from day 9, but as all the meals count …

#90DBC – Day 9
|

(LONDON) por Paula Tooths   Hi there!   Are you following the diet? How are you enjoying it?     What I ate –   I posted the complete eating plan on #90DBC day 8.   Today, it was busy than never but i managed to ate all the meals.   I was really impressed with the quorn vegetarian (chicken) burger and sainsburys pitta bread is a touch. Great lunch!   The dinner was a different surprise. I am not …

1 2