Spiritual Awakening: intermediate yoga poses | day 17
“Learn to slow down.” Warrior III Sanskrit: Virabhadrasana III How to do it From Warrior I, hinge forward at the hips. Rest your abdomen on your front thigh. Step the back foot in and shift your weight into your front foot. On an inhale, lift your back leg off the ground, straighten through the leg, and reach through your back heel. Press your palms together in front of your sternum (prayer hands) and gaze forward. You …