#90DBC – Day 5

paulatooths.com

 

Hi there!

 

Thanks God it’s Friday!

 

Busy busy day… but I am happy! I am feeling healthier and its funny, but I started to notice little difference on my hair, skin and obviously, my body.

 

paulatooths.com

 

What I ate –

 

 

Breakfast

• 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk (I blend all together and it was much better than i was expecting)

Lunch

• Quesadilla: Spread 1/4 cup fat-free refried beans over 1 small whole wheat tortilla. Sprinkle on 1 ounce shredded reduced-fat cheese. Top with salsa and another tortilla; microwave 45 seconds on High. (D-E-L-I-C-I-O-U-S!!)

• 1/2 cup low-fat cottage cheese topped with 1/2 cup mandarin orange sections

• Cucumber spears

Dinner

• 3 ounces roasted pork tenderloin

• 1 cup baked acorn squash, mashed with a pinch of cinnamon (surprisingly good)

• 2 to 3 cups salad greens with 2 tablespoons fat-free dressing

• 1/2 cup vanilla fat-free frozen yogurt topped with 1 cup berries (Thank you Daniel, to allow me to have some ice cream!)

 

I have posted on twitter all my today’s meals. Check it out at @paulatooths

 

How I worked out –

 

Leg hold 6′ – 10 seconds x 3 (always 10 seconds rest between each set)

Plank on elbows – 10 seconds x 3

Wall chair (10 seconds hands on the air and 10 seconds with the hands up)  x 3

Knee up and knee down (as a squat but one knee at the time) 20 x 3

Two people leg raising 10 x 3

Leg hold open 1/6 – 10 seconds x 3

Squat with jump 10 x 3

Push ups (10 on the knees plus 5 army push ups) x 3

Wall chair (10 seconds hands on the air and 10 seconds with the hands up)  x 3

Leg hold cross – 10 seconds x 3

Classic squats 10 x 1 (I am pushing myself harder and making 3 series)

 

* If you are not familiar with the exercise names, youtube can be a great source! There you will find even the techniques to correctly perform them.

 

I added the house cleaning today lol, and the workout plan was the easiest part 🙂

 

 

Some of you asked me how long i am taking to perform this workout. It takes app 40 minutes plus 5 minutes stretching. Tomorrow I will add it here with some tips.

 

See you tomorrow!

 

x

Paz